Valeda Pranayam Procedure involves proper identification of existing state of health & constitution of an individual by the attending doctors. They than after modulate inhale exhale breathing techniques to the individual need. It has been experiencing by doctors at Valeda Wellness Centers that if breathing exercise is followed, as guided, then problems like diabetes, gall stones, colic, gastric troubles, endocrinal disturbances, reproductive disorders & female disorders can be effectively prevented. These breathing kriyas also contribute in improving appetite, mental alertness, memory and intellect.